Joe Watts 10x500m/1:00r row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
290
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 32:45.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 142 |
January 15, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 25 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| r246m |
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Workout Graph
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