Joe Watts 6x500m/1:00r row
3,000m
Meters
14:06.4
Time
2:21.0
Pace
169
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 20:06.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 144 |
January 16, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,000m | 2:21.0 | 125 | 729 | 24 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 25 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r131m |
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Workout Graph
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