Joe Watts 10x500m/1:00r row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 32:22.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 143 |
January 16, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 25 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| r206m |
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Workout Graph
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