Joe Watts 5x2000m/2:30r row
10,000m
Meters
48:10.2
Time
2:24.5
Pace
561
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,087m |
| Overall Time | 1:00:40.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 142 |
January 17, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.2 | 10,000m | 2:24.5 | 116 | 699 | 24 | |
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 24 | |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 24 | |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 24 | |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 24 | |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 25 | |
| r87m |
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Workout Graph
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