Joe Watts v500m/1:00r...11 row
8,000m
Meters
36:26.7
Time
2:16.6
Pace
464
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 8,190m |
| Overall Time | 51:46.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 141 |
January 18, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.7 | 8,000m | 2:16.6 | 137 | 771 | 25 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 26 | |
| r: 1:00 | 22m | |||||
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 26 | |
| r: 1:10 | 11m | |||||
| 3:11.7 | 700m | 2:16.9 | 136 | 769 | 24 | |
| r: 1:20 | 20m | |||||
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 25 | |
| r: 1:30 | 14m | |||||
| 4:05.1 | 900m | 2:16.1 | 139 | 777 | 25 | |
| r: 1:40 | 21m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 16m | |||||
| 4:02.8 | 900m | 2:14.8 | 143 | 790 | 25 | |
| r: 1:40 | 21m | |||||
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 25 | |
| r: 1:30 | 23m | |||||
| 3:06.9 | 700m | 2:13.5 | 147 | 806 | 26 | |
| r: 1:20 | 16m | |||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 26 | |
| r: 1:10 | 13m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 13m | |||||
| r190m |
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Workout Graph
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