Joe Watts 20:03 row
4,019m
Meters
20:03.1
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 114 |
January 19, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 4,019m | 2:29.6 | 104 | 659 | 24 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 20:03.1 | 5m | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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