Joe Watts 20:17 row
4,016m
Meters
20:17.2
Time
2:31.5
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 143 |
January 20, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 4,016m | 2:31.5 | 101 | 646 | 24 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 20:17.2 | 55m | 2:36.3 | 92 | 615 | 18 |
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Workout Graph
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