Joe Watts 20:13 row
4,019m
Meters
20:13.0
Time
2:30.9
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 142 |
January 20, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 4,019m | 2:30.9 | 102 | 650 | 23 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 20:13.0 | 41m | 2:38.5 | 88 | 602 | 15 |
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Workout Graph
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