Joe Watts 10x500m/1:00r row
5,000m
Meters
24:08.5
Time
2:24.8
Pace
278
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 34:08.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 142 |
January 21, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.5 | 5,000m | 2:24.8 | 115 | 696 | 25 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 25 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| r177m |
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Workout Graph
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