Joe Watts 10x500m/1:00r row
5,000m
Meters
24:37.7
Time
2:27.7
Pace
272
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 34:37.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 140 |
January 23, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 5,000m | 2:27.7 | 108 | 673 | 25 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 25 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 26 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| r159m |
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Workout Graph
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