Joe Watts 10x500m/0:30r row
5,000m
Meters
22:31.9
Time
2:15.1
Pace
290
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 27:31.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 141 |
January 23, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,000m | 2:15.1 | 142 | 787 | 25 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r153m |
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Workout Graph
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