Joe Watts 30:05 row
6,351m
Meters
30:05.4
Time
2:22.1
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
January 25, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,351m | 2:22.1 | 122 | 719 | 24 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 30:05.4 | 3m | 15:00.0 | 0 | 301 | 0 |
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Workout Graph
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