Joe Watts 2x500m/1:00r row
1,000m
Meters
4:41.8
Time
2:20.9
Pace
57
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:41.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 141 |
January 25, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 25 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| r34m |
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Workout Graph
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