Joe Watts v500m/1:00r...7 row
5,400m
Meters
26:16.0
Time
2:25.9
Pace
300
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,520m |
| Overall Time | 36:36.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 140 |
January 26, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.0 | 5,400m | 2:25.9 | 113 | 687 | 24 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 25 | |
| r: 1:00 | 11m | |||||
| 3:02.7 | 600m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:10 | 20m | |||||
| 3:31.2 | 700m | 2:30.8 | 102 | 650 | 25 | |
| r: 1:20 | 24m | |||||
| 3:45.7 | 800m | 2:21.0 | 125 | 729 | 25 | |
| r: 1:30 | 16m | |||||
| 4:24.6 | 900m | 2:27.0 | 110 | 679 | 24 | |
| r: 1:40 | 18m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 13m | |||||
| 4:18.0 | 900m | 2:23.3 | 119 | 709 | 25 | |
| r: 1:40 | 18m | |||||
| r120m |
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Workout Graph
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