Joe Watts 10x500m/1:00r row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
301
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 31:43.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 143 |
January 28, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 25 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| r179m |
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Workout Graph
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