Joe Watts 10x500m/1:00r row
5,000m
Meters
22:46.7
Time
2:16.6
Pace
290
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 32:46.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 141 |
January 30, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 25 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| r1,342m |
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Workout Graph
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