Joe Watts v500m/1:00r...6 row
5,250m
Meters
25:23.0
Time
2:25.0
Pace
291
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,650m |
| Overall Time | 35:53.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 141 |
January 31, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.0 | 5,250m | 2:25.0 | 115 | 694 | 25 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 14m | |||||
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 25 | |
| r: 1:30 | 22m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 25 | |
| r: 2:00 | 142m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 25 | |
| r: 2:00 | 182m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 11m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 29m | |||||
| r400m |
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Workout Graph
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