Joe Watts 6x800m/1:00r row
4,800m
Meters
22:12.4
Time
2:18.7
Pace
276
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 28:12.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 141 |
January 31, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 4,800m | 2:18.7 | 131 | 750 | 24 | |
| 3:43.4 | 800m | 2:19.6 | 129 | 742 | 25 | |
| 3:28.1 | 800m | 2:10.0 | 159 | 847 | 25 | |
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 24 | |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 25 | |
| 3:42.9 | 800m | 2:19.3 | 129 | 745 | 25 | |
| 3:40.9 | 800m | 2:18.0 | 133 | 757 | 25 | |
| r118m |
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Workout Graph
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