Joe Watts 30:03 row
6,316m
Meters
30:03.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 141 |
February 01, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,316m | 2:22.7 | 120 | 714 | 24 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 30:03.0 | 1,113m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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