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Joe Watts 27x500m/0:30r row

13,500

Meters

1:04:58.2

Time

2:24.3

Pace

749

Calories

Rest Distance491
Rest Time13:30.0
Overall Distance13,991
Overall Time1:18:28.2
Average Watts116
Calories Per Hour691
Stroke Rate25
Stroke Count1662
Drag Factor138

February 02, 2024 10:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:58.2 13,500 2:24.3 116 691 25
2:32.1 500 2:32.1 99 639 24
2:38.1 500 2:38.1 89 614 24
2:19.8 500 2:19.8 128 721 25
2:26.0 500 2:26.0 112 665 25
2:21.2 500 2:21.2 124 713 25
2:22.6 500 2:22.6 121 706 25
2:23.6 500 2:23.6 118 701 26
2:20.4 500 2:20.4 126 717 26
2:23.3 500 2:23.3 119 703 26
2:18.6 500 2:18.6 131 727 26
2:21.0 500 2:21.0 125 714 26
2:21.2 500 2:21.2 124 713 25
2:25.6 500 2:25.6 113 667 25
2:23.0 500 2:23.0 120 704 26
2:28.7 500 2:28.7 106 677 25
2:22.3 500 2:22.3 121 708 26
2:28.3 500 2:28.3 107 655 25
2:22.8 500 2:22.8 120 705 25
2:26.2 500 2:26.2 112 664 25
2:24.2 500 2:24.2 117 699 25
2:20.6 500 2:20.6 126 716 25
2:22.0 500 2:22.0 122 709 25
2:20.1 500 2:20.1 127 719 26
2:21.8 500 2:21.8 123 710 26
2:25.7 500 2:25.7 113 691 25
2:26.6 500 2:26.6 111 663 25
2:32.5 500 2:32.5 99 660 24
r491

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Workout Graph

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