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Joe Watts 27x500m/0:30r row

13,500m

Meters

1:04:58.2

Time

2:24.3

Pace

749

Calories

Rest Distance491m
Rest Time13:30.0
Overall Distance13,991m
Overall Time1:18:28.2
Average Watts116
Calories Per Hour700
Stroke Rate25
Stroke Count1662
Drag Factor138

February 02, 2024 10:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:58.2 13,500m 2:24.3 116 700 25
2:32.1 500m 2:32.1 99 642 24
2:38.1 500m 2:38.1 89 604 24
2:19.8 500m 2:19.8 128 740 25
2:26.0 500m 2:26.0 112 687 25
2:21.2 500m 2:21.2 124 727 25
2:22.6 500m 2:22.6 121 715 25
2:23.6 500m 2:23.6 118 706 26
2:20.4 500m 2:20.4 126 735 26
2:23.3 500m 2:23.3 119 709 26
2:18.6 500m 2:18.6 131 752 26
2:21.0 500m 2:21.0 125 729 26
2:21.2 500m 2:21.2 124 727 25
2:25.6 500m 2:25.6 113 690 25
2:23.0 500m 2:23.0 120 711 26
2:28.7 500m 2:28.7 106 666 25
2:22.3 500m 2:22.3 121 718 26
2:28.3 500m 2:28.3 107 669 25
2:22.8 500m 2:22.8 120 713 25
2:26.2 500m 2:26.2 112 685 25
2:24.2 500m 2:24.2 117 701 25
2:20.6 500m 2:20.6 126 733 25
2:22.0 500m 2:22.0 122 720 25
2:20.1 500m 2:20.1 127 738 26
2:21.8 500m 2:21.8 123 722 26
2:25.7 500m 2:25.7 113 689 25
2:26.6 500m 2:26.6 111 682 25
2:32.5 500m 2:32.5 99 639 24
r491m

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Workout Graph

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