Joe Watts 20x500m/0:30r row
10,000m
Meters
46:44.4
Time
2:20.2
Pace
567
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,357m |
| Overall Time | 56:44.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 139 |
February 03, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.4 | 10,000m | 2:20.2 | 127 | 736 | 24 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 25 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 | |
| r357m |
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Workout Graph
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