Joe Watts 6x500m/1:00r row
3,000m
Meters
14:36.5
Time
2:26.0
Pace
165
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 20:36.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 140 |
February 07, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,000m | 2:26.0 | 112 | 686 | 25 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 25 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 25 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| r123m |
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Workout Graph
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