Joe Watts 10x500m/1:00r row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
294
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 32:41.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 147 |
February 10, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| r187m |
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Workout Graph
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