Sign Up

Joe Watts 21x500m/0:30r row

10,500m

Meters

49:45.0

Time

2:22.1

Pace

609

Calories

Rest Distance391m
Rest Time10:30.0
Overall Distance10,891m
Overall Time1:00:15.0
Average Watts122
Calories Per Hour719
Stroke Rate24
Stroke Count1226
Drag Factor148

February 12, 2024 08:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:45.0 10,500m 2:22.1 122 719 24
2:38.8 500m 2:38.8 87 600 25
2:24.6 500m 2:24.6 116 698 25
2:15.3 500m 2:15.3 141 786 26
2:22.6 500m 2:22.6 121 715 25
2:18.7 500m 2:18.7 131 751 25
2:16.2 500m 2:16.2 139 776 25
2:14.4 500m 2:14.4 144 796 25
2:16.4 500m 2:16.4 138 774 25
2:10.8 500m 2:10.8 156 838 26
2:10.7 500m 2:10.7 157 839 26
2:15.9 500m 2:15.9 139 779 26
4:13.0 500m 4:13.0 22 374 14
2:08.7 500m 2:08.7 164 865 26
2:21.1 500m 2:21.1 125 728 23
2:18.5 500m 2:18.5 132 753 26
2:15.4 500m 2:15.4 141 785 26
2:16.0 500m 2:16.0 139 778 26
2:14.7 500m 2:14.7 143 792 26
2:12.8 500m 2:12.8 149 814 26
2:14.1 500m 2:14.1 145 799 26
2:06.3 500m 2:06.3 174 897 26
r391m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.