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Joe Watts 21x500m/0:30r row

10,500

Meters

49:45.0

Time

2:22.1

Pace

609

Calories

Rest Distance391
Rest Time10:30.0
Overall Distance10,891
Overall Time1:00:15.0
Average Watts122
Calories Per Hour734
Stroke Rate24
Stroke Count1226
Drag Factor148

February 12, 2024 08:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:45.0 10,500 2:22.1 122 734 24
2:38.8 500 2:38.8 87 589 25
2:24.6 500 2:24.6 116 697 25
2:15.3 500 2:15.3 141 771 26
2:22.6 500 2:22.6 121 706 25
2:18.7 500 2:18.7 131 726 25
2:16.2 500 2:16.2 139 766 25
2:14.4 500 2:14.4 144 776 25
2:16.4 500 2:16.4 138 765 25
2:10.8 500 2:10.8 156 825 26
2:10.7 500 2:10.7 157 826 26
2:15.9 500 2:15.9 139 768 26
4:13.0 500 4:13.0 22 412 14
2:08.7 500 2:08.7 164 839 26
2:21.1 500 2:21.1 125 739 23
2:18.5 500 2:18.5 132 753 26
2:15.4 500 2:15.4 141 771 26
2:16.0 500 2:16.0 139 767 26
2:14.7 500 2:14.7 143 775 26
2:12.8 500 2:12.8 149 813 26
2:14.1 500 2:14.1 145 778 26
2:06.3 500 2:06.3 174 883 26
r391

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Workout Graph

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