Joe Watts 10x500m/0:30r row
5,000m
Meters
24:19.8
Time
2:25.9
Pace
276
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 29:19.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 147 |
February 14, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000m | 2:25.9 | 113 | 687 | 24 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 23 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | |
| r173m |
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Workout Graph
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