Joe Watts 10x500m/1:00r row
5,000m
Meters
23:31.0
Time
2:21.1
Pace
282
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 33:31.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 147 |
February 14, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,000m | 2:21.1 | 125 | 728 | 24 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 24 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | |
| r242m |
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Workout Graph
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