Joe Watts 5x1000m/1:00r row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
302
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 26:55.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 149 |
February 17, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 23 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | |
| r109m |
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Workout Graph
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