Joe Watts 5x1000m/1:00r row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 26:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 149 |
February 17, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 25 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | |
| r97m |
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Workout Graph
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