Joe Watts 5x1000m/1:00r row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 27:25.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 149 |
February 17, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 24 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| r77m |
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Workout Graph
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