Joe Watts 3x1000m/1:00r row
3,000m
Meters
13:17.5
Time
2:12.9
Pace
179
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 16:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 148 |
February 19, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 22 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| r50m |
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Workout Graph
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