Joe Watts 5000m row
5,000m
Meters
23:10.8
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 148 |
February 20, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 24 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 25 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 25 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 25 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 24 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 25 |
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Workout Graph
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