Joe Watts 7x500m/0:30r row
3,500m
Meters
15:52.2
Time
2:16.0
Pace
204
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,617m |
| Overall Time | 19:22.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 148 |
February 20, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 3,500m | 2:16.0 | 139 | 778 | 24 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| r117m |
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Workout Graph
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