Joe Watts 5x1000m/1:00r row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
288
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 28:07.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 148 |
February 21, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 24 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 25 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | |
| r85m |
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Workout Graph
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