Joe Watts 5x750m/1:00r row
3,750m
Meters
16:52.3
Time
2:14.9
Pace
220
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 21:52.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 147 |
February 22, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 3,750m | 2:14.9 | 142 | 789 | 21 | |
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 24 | |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 22 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 20 | |
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 21 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 20 | |
| r85m |
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Workout Graph
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