Joe Watts 21:17 row
5,022
Meters
21:17.4
Time
2:07.1
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 149 |
February 23, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,022 | 2:07.1 | 170 | 887 | 315 | 24 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 |
| 21:17.4 | 305 | 2:06.8 | 171 | 883 | 19 | 24 |
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Workout Graph
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