Joe Watts 8x500m/1:00r row
4,000m
Meters
17:29.7
Time
2:11.2
Pace
242
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 25:29.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 148 |
February 25, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 4,000m | 2:11.2 | 155 | 833 | 24 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| r165m |
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Workout Graph
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