Joe Watts 30:05 row
6,362
Meters
30:05.3
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 125 |
February 25, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,362 | 2:21.8 | 123 | 721 | 359 | 24 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 30:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 0 |
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Workout Graph
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