Joe Watts 5x500m/1:00r row
2,500
Meters
11:23.8
Time
2:16.7
Pace
145
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 16:23.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 146 |
February 26, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 2,500 | 2:16.7 | 137 | 763 | 22 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 22 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | |
| r101 |
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Workout Graph
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