Joe Watts 5x1000m/1:00r row
5,000m
Meters
23:05.5
Time
2:18.5
Pace
289
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 28:05.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 144 |
February 27, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 24 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 25 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
| r86m |
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Workout Graph
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