Joe Watts 10x500m/0:30r row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 27:09.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 147 |
February 28, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 23 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r181m |
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Workout Graph
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