Joe Watts 10x500m/1:00r row
5,000m
Meters
24:38.5
Time
2:27.8
Pace
284
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 34:38.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 148 |
February 29, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 5,000m | 2:27.8 | 108 | 672 | 20 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | |
| 3:35.0 | 500m | 3:35.0 | 35 | 421 | 17 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | |
| r166m |
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Workout Graph
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