Joe Watts 10x500m/0:30r row
5,000m
Meters
22:01.4
Time
2:12.1
Pace
301
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 27:01.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 146 |
March 02, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000m | 2:12.1 | 152 | 822 | 24 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.