Joe Watts 9x1000m/1:00r row
9,000m
Meters
42:25.7
Time
2:21.4
Pace
510
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,180m |
| Overall Time | 51:25.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 144 |
March 04, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.7 | 9,000m | 2:21.4 | 124 | 725 | 23 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 24 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 24 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 24 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 | |
| r180m |
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Workout Graph
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