Joe Watts 6x1000m/1:00r row
6,000m
Meters
28:22.6
Time
2:21.8
Pace
339
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 34:22.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 145 |
March 05, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 6,000m | 2:21.8 | 123 | 721 | 24 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 25 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 23 | |
| r95m |
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Workout Graph
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