Joe Watts 6x500m/0:30r row
3,000m
Meters
14:09.0
Time
2:21.5
Pace
171
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 17:09.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 144 |
March 05, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 3,000m | 2:21.5 | 124 | 725 | 23 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| r101m |
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Workout Graph
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