Joe Watts 23:40 row
5,027m
Meters
23:40.4
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 146 |
March 06, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.4 | 5,027m | 2:21.2 | 124 | 727 | 24 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 23:40.4 | 802m | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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