Joe Watts 23:40 row
5,027
Meters
23:40.4
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 146 |
March 06, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.4 | 5,027 | 2:21.2 | 124 | 719 | 284 | 24 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 23:40.4 | 802 | 2:17.4 | 135 | 751 | 46 | 24 |
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Workout Graph
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