Joe Watts 5x1000m/1:00r row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
284
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 28:24.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 145 |
March 06, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 24 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 24 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | |
| r82m |
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Workout Graph
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