Joe Watts 5x1000m/1:00r row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
282
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 28:38.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 144 |
March 08, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 24 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 25 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | |
| r82m |
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Workout Graph
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