Joe Watts 2x500m/1:00r row
1,000m
Meters
4:17.8
Time
2:08.9
Pace
62
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 6:17.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 145 |
March 08, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| r47m |
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Workout Graph
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