Joe Watts 10x500m/1:00r row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
287
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 33:01.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 145 |
March 08, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 24 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| r188m |
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Workout Graph
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